6 week Challenge Meal Plan

Meal Plans

Week 1

Eating at the right times

Week 2

Upping my protein

Week 3

Bigger Portions

Week 4

Drink Drink Drink

Week 5


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Week 6


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PLEASE NOTE – I am NOT a qualified nutritionist nor Personal Trainer. I am a fitness enthusiast with a passion for eating well for my body type. These menus have been approved by a trained professional to suit me. If you are thinking joining my challenge please do talk to your GP or get professional advice.