It's time to work it out

A positive attitude causes a chain reaction of positive thoughts, events and outcomes. Its is a catalyst and sparks extraordinary results.

Fitness has been a massive part of my life for many years teaching me more about myself than I would ever imagine, leading me to true inner happiness. 

My Gym Essentials

Workout with me

Strength & stamina

Looking for a full body workout? Check out my Instagram workouts, they will push you to limits you didn’t even know that you could go to. 

postures

Learning how to maintain a comfortable and healthy posture has been something I have struggled with for years! Doing a weekly yoga class really has changed my posture in my everyday life.  These postures are geared to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and to stick to a regular routine for a long period of time. This TRX workout will make sure you know how to focus on the right exercises and workouts to reach your goals. 

quote of the month

True strength is not a number ; it's not a size, weight or PB. True strength is the beat of the muscle within your chest; it's your heart, soul and resilience.

Neha Patel
Personal Trainer


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